HATHA YOGA (EN)

Instructor: Lucia Drozdová

Venue: Small room

Schedule: every Thursday 
                  17:00 – 18:00

Price

7€

            MultiSport applicable

Registration

HATHA YOGA S MAREKOM

ABOUT THE CLASS:

Hatha yoga in sanskrit means „ha“ sun, „tha“ moon. It is a conjunction of the sun and the moon as well as the conjunction of the two parts inside us and we should and try to balance and harmonize.

The sun represents light, day, exterior, activity, man as the right side of our body and the moon represents dark, night, interior, inactivity, woman as the left side of our body.

During the class we will put these two into the balance, we will union them in order to leave our body, mind and soul in harmony after. We will also learn to perform different postures – asanas and to properly breath. Along we will concentrate on the present moment and learn how to use energy inside and outside of our body. 

We will give ourselves time for relaxation and meditation. Hatha yoga provides benefits to our daily lives and to the relationship we have with ourself and with others. It leaves us in deep well-being. 🙂